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Write-Up Composed By-Rivas HartmannMaster fundamental protection methods like straightforward steps and limit setup. Focus on striking vulnerable locations with palm strikes, punches, elbows, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Enhance ground protection by understanding guard placement and leaves like t
Composed By-Lauridsen WallEnter the old globe where martial arts were born out of necessity in diverse regions. Cultures crafted distinct fighting styles intertwined with historic contexts. Strategies progressed over centuries via dedicated technique and social exchanges. Today, contemporary martial arts mix conventional elements for optimal effect
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